Toddler carrots babyfood vs Apple, raw

Toddler carrots babyfoodApple, raw
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 122 calories in apple, raw (1 medium, 200 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in apple, raw: fiber (6.4×), carbohydrates (20×), riboflavin (16×), vitamin C and copper (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A209 µg · 6 µg
    23%1%
  • Fiber0.65 g · 4.2 g
    2%15%
  • Carbohydrates1.5 g · 29.6 g
    1%11%
  • Riboflavin (B2)0.009 mg · 0.14 mg
    1%11%
  • Vitamin C0.2 mg · 9.2 mg
    <1%10%
  • Copper0.023 mg · 0.06 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.17 g · 0.34 g<1%·1%
  • Total fat0.085 g · 0.3 g<1%·<1%
  • Saturated fatlimit0.015 g · 0.056 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit13.6 mg · 0 mg1%·0%
  • Potassium36.6 mg · 208 mg1%·4%
  • Calcium5.4 mg · 10 mg<1%·1%
  • Iron0.057 mg · 0.06 mg<1%·<1%
  • Magnesium1.7 mg · 10 mg<1%·2%
  • Phosphorus6 mg · 18 mg<1%·1%
  • Zinc0.057 mg · 0.04 mg1%·<1%
  • Selenium0.23 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.36 mg1%·2%
  • Vitamin K2.2 µg · 4.4 µg2%·4%
  • Thiamin (B1)0.006 mg · 0.02 mg<1%·2%
  • Niacin (B3)0.071 mg · 0.18 mg<1%·1%
  • Vitamin B60.014 mg · 0.06 mg1%·4%
  • Folate2 µg · 0 µg<1%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 6.8 mg<1%·1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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