Toddler carrots babyfood vs Baked apple
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 237 calories in baked apple (1 apple, any size, 210 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A (3.4×). More in baked apple: saturated fat, carbohydrates, fiber (8.1×), vitamin C and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.015 g · 3.4 g<1%17%
- Carbohydrates1.5 g · 47.7 g1%17%
- Fiber0.65 g · 5.3 g2%19%
- Vitamin A209 µg · 60.9 µg23%7%
- Vitamin C0.2 mg · 8.2 mg<1%9%
- Total fat0.085 g · 6.5 g<1%8%
- Cholesterollimit0 mg · 16.8 mg0%6%
- Vitamin B60.014 mg · 0.094 mg1%6%
- Copper0.023 mg · 0.063 mg3%7%
- Potassium36.6 mg · 239 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 0.67 g<1%·1%
- Sodiumlimit13.6 mg · 8.4 mg1%·<1%
- Calcium5.4 mg · 29.4 mg<1%·2%
- Iron0.057 mg · 0.4 mg<1%·2%
- Magnesium1.7 mg · 12.6 mg<1%·3%
- Phosphorus6 mg · 27.3 mg<1%·2%
- Zinc0.057 mg · 0.1 mg1%·1%
- Selenium0.23 µg · 0.21 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.4 mg1%·3%
- Vitamin K2.2 µg · 5.5 µg2%·5%
- Thiamin (B1)0.006 mg · 0.032 mg<1%·3%
- Riboflavin (B2)0.009 mg · 0.055 mg1%·4%
- Niacin (B3)0.071 mg · 0.2 mg<1%·1%
- Folate2 µg · 4.2 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 9.4 mg<1%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.