Toddler carrots babyfood vs Baked apple

Toddler carrots babyfoodBaked apple
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 88 g of baked apple. Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (15×), fiber (5×), vitamin K (16×) and 15 more. More in baked apple: saturated fat (5.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Baked apple100 cal

88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 25.7 µg
    389%3%
  • Copper0.39 mg · 0.027 mg
    43%3%
  • Fiber11 g · 2.2 g
    39%8%
  • Vitamin K37.6 µg · 2.3 µg
    31%2%
  • Vitamin E2.8 mg · 0.17 mg
    19%1%
  • Vitamin B60.24 mg · 0.04 mg
    14%2%
  • Potassium614 mg · 101 mg
    13%2%
  • Sodiumlimit229 mg · 3.5 mg
    10%<1%
  • Riboflavin (B2)0.14 mg · 0.023 mg
    11%2%
  • Zinc0.95 mg · 0.044 mg
    9%<1%
  • Folate33.3 µg · 1.8 µg
    8%<1%
  • Phosphorus100 mg · 11.5 mg
    8%1%
  • Niacin (B3)1.2 mg · 0.085 mg
    7%1%
  • Thiamin (B1)0.095 mg · 0.013 mg
    8%1%
  • Selenium3.8 µg · 0.088 µg
    7%<1%
  • Saturated fatlimit0.25 g · 1.5 g
    1%7%
  • Calcium90.5 mg · 12.4 mg
    7%1%
  • Magnesium28.6 mg · 5.3 mg
    7%1%
  • Protein2.9 g · 0.28 g
    6%1%
  • Iron0.95 mg · 0.17 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.4 g · 2.7 g2%·3%
  • Cholesterollimit0 mg · 7.1 mg0%·2%
  • Carbohydrates24.9 g · 20.1 g9%·7%
  • Vitamin C3.3 mg · 3.5 mg4%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 4 mg4%·1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Toddler carrots babyfood withApple, rawCandied applesApplesauce, regularApplesauce, flavored
Toddler carrots babyfood vs Baked apple: nutrition compared | MyFoodAnalysis