Toddler carrots babyfood vs Banana split
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 975 calories in banana split (1 banana split, 490 g). Both get most of their calories from carbohydrate.
More in banana split: saturated fat, carbohydrates, riboflavin, total fat and 21 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 banana split (490 g) · 11.9 g protein · 160 g carbs (118 g sugars) · 33.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 100%
0.015 g vs 19.9 g
- Carbohydrates1% vs 58%
1.5 g vs 160 g
- Riboflavin (B2)1% vs 49%
0.009 mg vs 0.64 mg
- Total fat<1% vs 43%
0.085 g vs 33.7 g
- Vitamin B120% vs 43%
0 µg vs 1 µg
- Cholesterollimit0% vs 39%
0 mg vs 118 mg
- Copper3% vs 36%
0.023 mg vs 0.33 mg
- Calcium<1% vs 28%
5.4 mg vs 363 mg
- Phosphorus<1% vs 27%
6 mg vs 338 mg
- Vitamin C<1% vs 25%
0.2 mg vs 22.1 mg
- Protein<1% vs 24%
0.17 g vs 11.9 g
- Vitamin B61% vs 22%
0.014 mg vs 0.38 mg
- Potassium1% vs 22%
36.6 mg vs 1,039 mg
- Magnesium<1% vs 21%
1.7 mg vs 88.2 mg
- Sodiumlimit1% vs 21%
13.6 mg vs 475 mg
- Zinc1% vs 20%
0.057 mg vs 2.2 mg
- Fiber2% vs 18%
0.65 g vs 4.9 g
- Choline<1% vs 15%
1.4 mg vs 84.3 mg
- Thiamin (B1)<1% vs 16%
0.006 mg vs 0.19 mg
- Vitamin A23% vs 36%
209 µg vs 323 µg
- Vitamin E1% vs 14%
0.17 mg vs 2.1 mg
- Selenium<1% vs 12%
0.23 µg vs 6.4 µg
- Folate<1% vs 9%
2 µg vs 34.3 µg
- Niacin (B3)<1% vs 8%
0.071 mg vs 1.2 mg
- Iron<1% vs 5%
0.057 mg vs 0.83 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin D0 µg · 0.49 µg0%·2%
- Vitamin K2.2 µg · 2.5 µg2%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.