Toddler carrots babyfood vs Banana split
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 50 g of banana split. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (11×), fiber, vitamin K and 14 more. More in banana split: saturated fat (8.3×), vitamin B12 and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 4%
3,505 µg vs 33.2 µg
- Copper43% vs 4%
0.39 mg vs 0.034 mg
- Fiber39% vs 2%
11 g vs 0.5 g
- Vitamin K31% vs <1%
37.6 µg vs 0.25 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.21 mg
- Vitamin B614% vs 2%
0.24 mg vs 0.039 mg
- Potassium13% vs 2%
614 mg vs 107 mg
- Saturated fatlimit1% vs 10%
0.25 g vs 2 g
- Sodiumlimit10% vs 2%
229 mg vs 48.7 mg
- Folate8% vs 1%
33.3 µg vs 3.5 µg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.13 mg
- Zinc9% vs 2%
0.95 mg vs 0.23 mg
- Thiamin (B1)8% vs 2%
0.095 mg vs 0.019 mg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.066 mg
- Selenium7% vs 1%
3.8 µg vs 0.65 µg
- Phosphorus8% vs 3%
100 mg vs 34.7 mg
- Iron5% vs <1%
0.95 mg vs 0.085 mg
- Magnesium7% vs 2%
28.6 mg vs 9 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Calcium7% vs 3%
90.5 mg vs 37.2 mg
- Cholesterollimit0% vs 4%
0 mg vs 12.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 1.2 g6%·2%
- Total fat1.4 g · 3.5 g2%·4%
- Carbohydrates24.9 g · 16.4 g9%·6%
- Vitamin C3.3 mg · 2.3 mg4%·3%
- Vitamin D0 µg · 0.05 µg0%·<1%
- Choline23.8 mg · 8.6 mg4%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana split (Survey (FNDDS) 2705660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.