Toddler carrots babyfood vs Banana, raw
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber (6.2×), copper (3.7×), vitamin K and 11 more. More in banana, raw: vitamin C (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs <1%
3,505 µg vs 1 µg
- Fiber39% vs 6%
11 g vs 1.8 g
- Copper43% vs 12%
0.39 mg vs 0.1 mg
- Vitamin K31% vs <1%
37.6 µg vs 0.1 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.1 mg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Vitamin C4% vs 14%
3.3 mg vs 12.4 mg
- Sodiumlimit10% vs 0%
229 mg vs 0 mg
- Zinc9% vs 1%
0.95 mg vs 0.16 mg
- Selenium7% vs 0%
3.8 µg vs 0 µg
- Calcium7% vs <1%
90.5 mg vs 5.2 mg
- Phosphorus8% vs 2%
100 mg vs 22.7 mg
- Potassium13% vs 7%
614 mg vs 336 mg
- Iron5% vs 0%
0.95 mg vs 0 mg
- Folate8% vs 4%
33.3 µg vs 15.5 µg
- Protein6% vs 2%
2.9 g vs 0.76 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.4 g · 0.29 g2%·<1%
- Saturated fatlimit0.25 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 23.4 g9%·9%
- Magnesium28.6 mg · 28.9 mg7%·7%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.056 mg8%·5%
- Niacin (B3)1.2 mg · 0.67 mg7%·4%
- Vitamin B60.24 mg · 0.22 mg14%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.8 mg · 10.1 mg4%·2%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.