Toddler carrots babyfood vs Banana, raw

Toddler carrots babyfoodBanana, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.6 times as many calories in banana, raw as in toddler carrots babyfood (97 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A and vitamin K. More in banana, raw: vitamin C (17×), vitamin B6 (4.2×), carbohydrates (4.3×), magnesium (4.7×) and potassium (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Banana, raw97 cal

0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A82% vs <1%

    736 µg vs 1 µg

  • Vitamin C1% vs 13%

    0.7 mg vs 12 mg

  • Vitamin B63% vs 12%

    0.05 mg vs 0.21 mg

  • Vitamin K7% vs <1%

    7.9 µg vs 0.1 µg

  • Carbohydrates2% vs 8%

    5.2 g vs 22.7 g

  • Magnesium1% vs 7%

    6 mg vs 28 mg

  • Potassium3% vs 7%

    129 mg vs 326 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 0.74 g1%·1%
  • Total fat0.3 g · 0.28 g<1%·<1%
  • Saturated fatlimit0.052 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.3 g · 1.7 g8%·6%
  • Sodiumlimit48 mg · 0 mg2%·0%
  • Calcium19 mg · 5 mg1%·<1%
  • Iron0.2 mg · 0 mg1%·0%
  • Phosphorus21 mg · 22 mg2%·2%
  • Zinc0.2 mg · 0.16 mg2%·1%
  • Copper0.081 mg · 0.1 mg9%·11%
  • Selenium0.8 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.1 mg4%·1%
  • Thiamin (B1)0.02 mg · 0.054 mg2%·5%
  • Riboflavin (B2)0.03 mg · 0 mg2%·0%
  • Niacin (B3)0.25 mg · 0.65 mg2%·4%
  • Folate7 µg · 15 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 9.8 mg1%·2%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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