Toddler carrots babyfood vs Baby pretzels
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in baby pretzels: thiamin, folate (19×), carbohydrates (16×), riboflavin (12×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs 0%
209 µg vs 0 µg
- Thiamin (B1)<1% vs 11%
0.006 mg vs 0.13 mg
- Folate<1% vs 9%
2 µg vs 37.1 µg
- Carbohydrates1% vs 8%
1.5 g vs 23.3 g
- Riboflavin (B2)1% vs 8%
0.009 mg vs 0.1 mg
- Niacin (B3)<1% vs 6%
0.071 mg vs 1 mg
- Protein<1% vs 6%
0.17 g vs 3.1 g
- Iron<1% vs 6%
0.057 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.085 g · 0.57 g<1%·1%
- Saturated fatlimit0.015 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.65 g · 0.65 g2%·2%
- Sodiumlimit13.6 mg · 76.3 mg1%·3%
- Potassium36.6 mg · 38.8 mg1%·1%
- Calcium5.4 mg · 7.1 mg<1%·1%
- Magnesium1.7 mg · 7.9 mg<1%·2%
- Phosphorus6 mg · 31.2 mg<1%·2%
- Zinc0.057 mg · 0.22 mg1%·2%
- Copper0.023 mg · 0.041 mg3%·5%
- Selenium0.23 µg · 2.2 µg<1%·4%
- Vitamin C0.2 mg · 1.1 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.079 mg1%·1%
- Vitamin K2.2 µg · 0.085 µg2%·<1%
- Vitamin B60.014 mg · 0.024 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.