Toddler carrots babyfood vs Baby pretzels
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (11×), fiber (19×), vitamin K and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A389% vs 0%
3,505 µg vs 0 µg
- Copper43% vs 4%
0.39 mg vs 0.037 mg
- Fiber39% vs 2%
11 g vs 0.58 g
- Vitamin K31% vs <1%
37.6 µg vs 0.076 µg
- Vitamin E19% vs <1%
2.8 mg vs 0.071 mg
- Vitamin B614% vs 1%
0.24 mg vs 0.021 mg
- Potassium13% vs 1%
614 mg vs 34.5 mg
- Sodiumlimit10% vs 3%
229 mg vs 67.8 mg
- Zinc9% vs 2%
0.95 mg vs 0.2 mg
- Calcium7% vs <1%
90.5 mg vs 6.3 mg
- Phosphorus8% vs 2%
100 mg vs 27.7 mg
- Magnesium7% vs 2%
28.6 mg vs 7.1 mg
- Choline4% vs 0%
23.8 mg vs 0 mg
- Riboflavin (B2)11% vs 7%
0.14 mg vs 0.09 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 2.7 g6%·5%
- Total fat1.4 g · 0.5 g2%·1%
- Saturated fatlimit0.25 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 20.7 g9%·8%
- Iron0.95 mg · 0.95 mg5%·5%
- Selenium3.8 µg · 1.9 µg7%·3%
- Vitamin C3.3 mg · 0.96 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.095 mg · 0.12 mg8%·10%
- Niacin (B3)1.2 mg · 0.9 mg7%·6%
- Folate33.3 µg · 33 µg8%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.