Toasted rice bran bread vs Wheat bread

Toasted rice bran breadWheat bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of toasted rice bran bread or 36 g of wheat bread. Both get most of their calories from carbohydrate.

More in toasted rice bran bread: manganese and thiamin. More in wheat bread: pantothenic acid (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toasted rice bran bread100 cal

37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese25% vs 16%

    0.58 mg vs 0.37 mg

  • Thiamin (B1)18% vs 13%

    0.22 mg vs 0.15 mg

  • Pantothenic acid (B5)2% vs 6%

    0.098 mg vs 0.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.9 g7%·8%
  • Total fat1.9 g · 1.7 g2%·2%
  • Saturated fatlimit0.29 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.9 g · 17.4 g7%·6%
  • Fiber2 g · 1.5 g7%·5%
  • Sodiumlimit111 mg · 173 mg5%·8%
  • Potassium80.3 mg · 51.5 mg2%·1%
  • Calcium28.4 mg · 45.6 mg2%·4%
  • Iron1.5 mg · 1.3 mg8%·7%
  • Magnesium28.8 mg · 15 mg7%·4%
  • Phosphorus65.9 mg · 47.1 mg5%·4%
  • Zinc0.52 mg · 0.38 mg5%·3%
  • Copper0.069 mg · 0.054 mg8%·6%
  • Selenium11.8 µg · 10.5 µg21%·19%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.073 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.069 mg2%·<1%
  • Vitamin K0.42 µg · 1.8 µg<1%·1%
  • Riboflavin (B2)0.11 mg · 0.092 mg9%·7%
  • Niacin (B3)2.5 mg · 2 mg16%·13%
  • Vitamin B60.079 mg · 0.041 mg5%·2%
  • Folate44.7 µg · 36.1 µg11%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6 mg · 6.8 mg1%·1%

From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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