Toasted rice bran bread vs Rye bread
In short
For the same 100 calories you eat 38 g of toasted rice bran bread or 39 g of rye bread. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese and niacin. More in rye bread: sodium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
38.6 g · 3.3 g protein · 18.6 g carbs (1.5 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese25% vs 14%
0.58 mg vs 0.32 mg
- Niacin (B3)16% vs 9%
2.5 mg vs 1.5 mg
- Sodiumlimit5% vs 10%
111 mg vs 233 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.3 g7%·7%
- Total fat1.9 g · 1.3 g2%·2%
- Saturated fatlimit0.29 g · 0.24 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 18.6 g7%·7%
- Fiber2 g · 2.2 g7%·8%
- Potassium80.3 mg · 64.1 mg2%·1%
- Calcium28.4 mg · 28.2 mg2%·2%
- Iron1.5 mg · 1.1 mg8%·6%
- Magnesium28.8 mg · 15.4 mg7%·4%
- Phosphorus65.9 mg · 48.3 mg5%·4%
- Zinc0.52 mg · 0.44 mg5%·4%
- Copper0.069 mg · 0.072 mg8%·8%
- Selenium11.8 µg · 11.9 µg21%·22%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.13 mg2%·1%
- Vitamin K0.42 µg · 0.46 µg<1%·<1%
- Thiamin (B1)0.22 mg · 0.17 mg18%·14%
- Riboflavin (B2)0.11 mg · 0.13 mg9%·10%
- Pantothenic acid (B5)0.098 mg · 0.17 mg2%·3%
- Vitamin B60.079 mg · 0.029 mg5%·2%
- Folate44.7 µg · 58.3 µg11%·15%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 5.6 mg1%·1%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.