Toasted rice bran bread vs Potato bread
In short
For the same 100 calories you eat 38 g of toasted rice bran bread or 38 g of potato bread. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese (6.1×), selenium (3.3×), niacin (5.4×), thiamin (3×) and 2 more. More in potato bread: phosphorus (2.1×), pantothenic acid (3.1×) and potassium (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese25% vs 4%
0.58 mg vs 0.095 mg
- Selenium21% vs 6%
11.8 µg vs 3.6 µg
- Niacin (B3)16% vs 3%
2.5 mg vs 0.47 mg
- Thiamin (B1)18% vs 6%
0.22 mg vs 0.071 mg
- Phosphorus5% vs 11%
65.9 mg vs 139 mg
- Riboflavin (B2)9% vs 3%
0.11 mg vs 0.04 mg
- Magnesium7% vs 3%
28.8 mg vs 10.5 mg
- Pantothenic acid (B5)2% vs 6%
0.098 mg vs 0.31 mg
- Potassium2% vs 6%
80.3 mg vs 270 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 4.7 g7%·9%
- Total fat1.9 g · 1.2 g2%·2%
- Saturated fatlimit0.29 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 17.7 g7%·6%
- Fiber2 g · 2.4 g7%·8%
- Sodiumlimit111 mg · 141 mg5%·6%
- Calcium28.4 mg · 70.7 mg2%·5%
- Iron1.5 mg · 0.85 mg8%·5%
- Zinc0.52 mg · 0.54 mg5%·5%
- Copper0.069 mg · 0.035 mg8%·4%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.038 µg0%·<1%
- Vitamin E0.27 mg · 0.18 mg2%·1%
- Vitamin K0.42 µg · 2.6 µg<1%·2%
- Vitamin B60.079 mg · 0.087 mg5%·5%
- Folate44.7 µg · 56 µg11%·14%
- Vitamin B120 µg · 0.056 µg0%·2%
- Choline6 mg · 6.9 mg1%·1%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.