Toasted rice bran bread vs Pasta, cooked
In short
Gram for gram, there are 68% more calories in toasted rice bran bread than in pasta, cooked (264 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in toasted rice bran bread: niacin (4×), thiamin (2.1×), iron (3.1×), magnesium (4.2×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
9.7 g protein · 47.3 g carbs (5.1 g sugars) · 5 g fat
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)42% vs 10%
6.7 mg vs 1.7 mg
- Thiamin (B1)47% vs 23%
0.57 mg vs 0.27 mg
- Iron22% vs 7%
3.9 mg vs 1.3 mg
- Magnesium18% vs 4%
76 mg vs 18 mg
- Fiber19% vs 6%
5.3 g vs 1.8 g
- Riboflavin (B2)23% vs 10%
0.29 mg vs 0.14 mg
- Vitamin B612% vs 3%
0.21 mg vs 0.049 mg
- Phosphorus14% vs 5%
174 mg vs 58 mg
- Copper20% vs 11%
0.18 mg vs 0.099 mg
- Selenium57% vs 48%
31.2 µg vs 26.2 µg
- Zinc13% vs 5%
1.4 mg vs 0.51 mg
- Protein19% vs 12%
9.7 g vs 5.8 g
- Carbohydrates17% vs 11%
47.3 g vs 30.7 g
- Calcium6% vs 1%
75 mg vs 7 mg
- Total fat6% vs 1%
5 g vs 0.92 g
- Vitamin E5% vs <1%
0.71 mg vs 0.06 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.77 g · 0.17 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit292 mg · 232 mg13%·10%
- Potassium212 mg · 44 mg5%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 0 µg1%·0%
- Folate118 µg · 118 µg30%·30%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.9 mg · 6.4 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.