Toasted rice bran bread vs Egg bread
In short
For the same 100 calories you eat 38 g of toasted rice bran bread or 35 g of egg bread. Both get most of their calories from carbohydrate.
More in toasted rice bran bread: manganese (3.3×), magnesium (4.3×), niacin, thiamin and fiber (2.5×). More in egg bread: cholesterol and choline (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese25% vs 8%
0.58 mg vs 0.17 mg
- Cholesterollimit0% vs 6%
0 mg vs 17.8 mg
- Magnesium7% vs 2%
28.8 mg vs 6.6 mg
- Niacin (B3)16% vs 11%
2.5 mg vs 1.7 mg
- Thiamin (B1)18% vs 13%
0.22 mg vs 0.15 mg
- Fiber7% vs 3%
2 g vs 0.8 g
- Choline1% vs 5%
6 mg vs 29.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.3 g7%·7%
- Total fat1.9 g · 2.1 g2%·3%
- Saturated fatlimit0.29 g · 0.56 g1%·3%
- Carbohydrates17.9 g · 16.7 g7%·6%
- Sodiumlimit111 mg · 132 mg5%·6%
- Potassium80.3 mg · 40.1 mg2%·1%
- Calcium28.4 mg · 32.4 mg2%·2%
- Iron1.5 mg · 1.1 mg8%·6%
- Phosphorus65.9 mg · 36.9 mg5%·3%
- Zinc0.52 mg · 0.28 mg5%·3%
- Copper0.069 mg · 0.056 mg8%·6%
- Selenium11.8 µg · 10.5 µg21%·19%
- Vitamin A0 µg · 22 µg0%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.14 µg0%·1%
- Vitamin E0.27 mg · 0.091 mg2%·1%
- Vitamin K0.42 µg · 0.31 µg<1%·<1%
- Riboflavin (B2)0.11 mg · 0.15 mg9%·12%
- Pantothenic acid (B5)0.098 mg · 0.098 mg2%·2%
- Vitamin B60.079 mg · 0.022 mg5%·1%
- Folate44.7 µg · 45.3 µg11%·11%
- Vitamin B120 µg · 0.035 µg0%·1%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.