Toasted rice bran bread vs Cheese bread
In short
For the same 100 calories you eat 38 g of toasted rice bran bread or 25 g of cheese bread. Most of the calories in toasted rice bran bread come from carbohydrate.
More in toasted rice bran bread: manganese (6.4×), selenium (2.4×), niacin (3.1×), thiamin (2×) and 4 more. More in cheese bread: vitamin K (19×), saturated fat (5.2×) and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese25% vs 4%
0.58 mg vs 0.09 mg
- Selenium21% vs 9%
11.8 µg vs 4.9 µg
- Niacin (B3)16% vs 5%
2.5 mg vs 0.8 mg
- Thiamin (B1)18% vs 9%
0.22 mg vs 0.11 mg
- Vitamin K<1% vs 7%
0.42 µg vs 7.9 µg
- Saturated fatlimit1% vs 8%
0.29 g vs 1.5 g
- Magnesium7% vs 1%
28.8 mg vs 4.2 mg
- Fiber7% vs 2%
2 g vs 0.51 g
- Copper8% vs 2%
0.069 mg vs 0.021 mg
- Iron8% vs 3%
1.5 mg vs 0.61 mg
- Total fat2% vs 7%
1.9 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.6 g7%·5%
- Cholesterollimit0 mg · 2.5 mg0%·1%
- Carbohydrates17.9 g · 11 g7%·4%
- Sodiumlimit111 mg · 184 mg5%·8%
- Potassium80.3 mg · 20.6 mg2%·<1%
- Calcium28.4 mg · 22.1 mg2%·2%
- Phosphorus65.9 mg · 29.4 mg5%·2%
- Zinc0.52 mg · 0.24 mg5%·2%
- Vitamin A0 µg · 5.9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.025 µg0%·<1%
- Vitamin E0.27 mg · 0.37 mg2%·2%
- Riboflavin (B2)0.11 mg · 0.074 mg9%·6%
- Pantothenic acid (B5)0.098 mg · 0.086 mg2%·2%
- Vitamin B60.079 mg · 0.012 mg5%·1%
- Folate44.7 µg · 39 µg11%·10%
- Vitamin B120 µg · 0.059 µg0%·2%
- Choline6 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Toasted rice bran bread (SR Legacy 175044), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.