Thick vanilla milkshake vs Whole milk ricotta
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 67 g of whole milk ricotta. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in whole milk ricotta come from fat.
More in thick vanilla milkshake: vitamin D (8×) and carbohydrates (3.3×). More in whole milk ricotta: saturated fat (2.5×), cholesterol (3×), vitamin A (3.6×), total fat (2.5×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 21%
1.7 g vs 4.3 g
- Cholesterollimit4% vs 11%
10.7 mg vs 32.7 mg
- Vitamin A2% vs 9%
22.3 µg vs 80 µg
- Total fat3% vs 9%
2.7 g vs 6.8 g
- Vitamin D5% vs 1%
1.1 µg vs 0.13 µg
- Vitamin B1219% vs 24%
0.46 µg vs 0.57 µg
- Carbohydrates6% vs 2%
15.8 g vs 4.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 5 g7%·10%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 73.3 mg4%·3%
- Potassium163 mg · 146 mg3%·3%
- Calcium130 mg · 137 mg10%·11%
- Iron0.089 mg · 0.087 mg<1%·<1%
- Magnesium10.7 mg · 13.3 mg3%·3%
- Phosphorus103 mg · 103 mg8%·8%
- Zinc0.35 mg · 0.35 mg3%·3%
- Copper0.046 mg · 0.012 mg5%·1%
- Manganese0.013 mg · 0.007 mg1%·<1%
- Selenium2.1 µg · 3.9 µg4%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.073 mg<1%·<1%
- Vitamin K0.18 µg · 0.73 µg<1%·1%
- Thiamin (B1)0.027 mg · 0.009 mg2%·1%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)0.13 mg · 0.091 mg1%·1%
- Pantothenic acid (B5)0.33 mg · 0.31 mg7%·6%
- Vitamin B60.038 mg · 0.065 mg2%·4%
- Folate6.3 µg · 2.7 µg2%·1%
- Choline12.8 mg · 11.7 mg2%·2%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole milk ricotta (SR Legacy 170851). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.