Thick vanilla milkshake vs Whole buttermilk
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12, carbohydrates (4.6×), riboflavin, calcium and 6 more. More in whole buttermilk: vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 47%
1.6 µg vs 1.1 µg
- Carbohydrates20% vs 4%
55.6 g vs 12 g
- Riboflavin (B2)47% vs 32%
0.61 mg vs 0.42 mg
- Calcium35% vs 22%
457 mg vs 282 mg
- Phosphorus29% vs 17%
360 mg vs 208 mg
- Copper18% vs 7%
0.16 mg vs 0.061 mg
- Protein24% vs 16%
12.1 g vs 7.9 g
- Saturated fatlimit30% vs 23%
5.9 g vs 4.7 g
- Potassium12% vs 7%
573 mg vs 331 mg
- Pantothenic acid (B5)23% vs 19%
1.2 mg vs 0.93 mg
- Vitamin A9% vs 13%
78.3 µg vs 115 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat9.5 g · 8.1 g12%·10%
- Cholesterollimit37.6 mg · 26.9 mg13%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit297 mg · 257 mg13%·11%
- Iron0.31 mg · 0.073 mg2%·<1%
- Magnesium37.6 mg · 24.5 mg9%·6%
- Zinc1.2 mg · 0.93 mg11%·8%
- Manganese0.044 mg · 0.01 mg2%·<1%
- Selenium7.2 µg · 9.1 µg13%·16%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D3.8 µg · 3.2 µg19%·16%
- Vitamin E0.16 mg · 0.17 mg1%·1%
- Vitamin K0.63 µg · 0.73 µg1%·1%
- Thiamin (B1)0.094 mg · 0.12 mg8%·10%
- Niacin (B3)0.46 mg · 0.22 mg3%·1%
- Vitamin B60.13 mg · 0.088 mg8%·5%
- Folate21.9 µg · 12.3 µg5%·3%
- Choline44.8 mg · 35.8 mg8%·7%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.