Thick vanilla milkshake vs Whole buttermilk
In short
Gram for gram, there are 81% more calories in thick vanilla milkshake than in whole buttermilk (112 vs 62 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: carbohydrates (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates6% vs 2%
17.8 g vs 4.9 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.2 g8%·6%
- Total fat3 g · 3.3 g4%·4%
- Saturated fatlimit1.9 g · 1.9 g9%·9%
- Cholesterollimit12 mg · 11 mg4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 105 mg4%·5%
- Potassium183 mg · 135 mg4%·3%
- Calcium146 mg · 115 mg11%·9%
- Iron0.1 mg · 0.03 mg1%·<1%
- Magnesium12 mg · 10 mg3%·2%
- Phosphorus115 mg · 85 mg9%·7%
- Zinc0.39 mg · 0.38 mg4%·3%
- Copper0.051 mg · 0.025 mg6%·3%
- Manganese0.014 mg · 0.004 mg1%·<1%
- Selenium2.3 µg · 3.7 µg4%·7%
- Vitamin A25 µg · 47 µg3%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.2 µg · 1.3 µg6%·7%
- Vitamin E0.05 mg · 0.07 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.047 mg3%·4%
- Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
- Niacin (B3)0.15 mg · 0.09 mg1%·1%
- Pantothenic acid (B5)0.37 mg · 0.38 mg7%·8%
- Vitamin B60.042 mg · 0.036 mg2%·2%
- Folate7 µg · 5 µg2%·1%
- Vitamin B120.52 µg · 0.46 µg22%·19%
- Choline14.3 mg · 14.6 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.