Thick vanilla milkshake vs Whole buttermilk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 161 g of whole buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in whole buttermilk: vitamin B12, riboflavin, selenium (2.9×), saturated fat and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 31%
0.46 µg vs 0.74 µg
- Riboflavin (B2)13% vs 21%
0.17 mg vs 0.28 mg
- Selenium4% vs 11%
2.1 µg vs 6 µg
- Saturated fatlimit8% vs 15%
1.7 g vs 3.1 g
- Vitamin A2% vs 8%
22.3 µg vs 75.8 µg
- Pantothenic acid (B5)7% vs 12%
0.33 mg vs 0.61 mg
- Vitamin D5% vs 10%
1.1 µg vs 2.1 µg
- Calcium10% vs 14%
130 mg vs 185 mg
- Thiamin (B1)2% vs 6%
0.027 mg vs 0.076 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 5.2 g7%·10%
- Total fat2.7 g · 5.3 g3%·7%
- Cholesterollimit10.7 mg · 17.7 mg4%·6%
- Carbohydrates15.8 g · 7.9 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 169 mg4%·7%
- Potassium163 mg · 218 mg3%·5%
- Iron0.089 mg · 0.048 mg<1%·<1%
- Magnesium10.7 mg · 16.1 mg3%·4%
- Phosphorus103 mg · 137 mg8%·11%
- Zinc0.35 mg · 0.61 mg3%·6%
- Copper0.046 mg · 0.04 mg5%·4%
- Manganese0.013 mg · 0.006 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.11 mg<1%·1%
- Vitamin K0.18 µg · 0.48 µg<1%·<1%
- Niacin (B3)0.13 mg · 0.15 mg1%·1%
- Vitamin B60.038 mg · 0.058 mg2%·3%
- Folate6.3 µg · 8.1 µg2%·2%
- Choline12.8 mg · 23.5 mg2%·4%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.