Thick vanilla milkshake vs Strawberry milk, 2% reduced fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)47% vs 26%

  0.61 mg vs 0.33 mg

• Copper18% vs <1%

  0.16 mg vs 0.002 mg

• Saturated fatlimit30% vs 13%

  5.9 g vs 2.6 g

• Vitamin B1268% vs 54%

  1.6 µg vs 1.3 µg

• Vitamin A9% vs 21%

  78.3 µg vs 193 µg

• Calcium35% vs 23%

  457 mg vs 293 mg

• Carbohydrates20% vs 10%

  55.6 g vs 26.5 g

• Phosphorus29% vs 19%

  360 mg vs 241 mg

• Sodiumlimit13% vs 4%

  297 mg vs 96.7 mg

• Protein24% vs 16%

  12.1 g vs 7.8 g

• Total fat12% vs 6%

  9.5 g vs 4.5 g

• Vitamin D19% vs 12%

  3.8 µg vs 2.5 µg

• Cholesterollimit13% vs 7%

  37.6 mg vs 19.8 mg

• Selenium13% vs 8%

  7.2 µg vs 4.2 µg

• Potassium12% vs 8%

  573 mg vs 372 mg

• Folate5% vs 1%

  21.9 µg vs 5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.31 mg · 0.074 mg2%·<1%
• Magnesium37.6 mg · 27.3 mg9%·6%
• Zinc1.2 mg · 0.99 mg11%·9%
• Vitamin C0 mg · 0.5 mg0%·1%
• Vitamin E0.16 mg · 0.074 mg1%·<1%
• Vitamin K0.63 µg · 0.5 µg1%·<1%
• Thiamin (B1)0.094 mg · 0.14 mg8%·12%
• Niacin (B3)0.46 mg · 0.27 mg3%·2%
• Vitamin B60.13 mg · 0.14 mg8%·8%
• Choline44.8 mg · 42.4 mg8%·8%