Thick vanilla milkshake vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 58% more calories in thick vanilla milkshake than in strawberry milk, 2% reduced fat (112 vs 71 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper, riboflavin and saturated fat. More in strawberry milk, 2% reduced fat: vitamin A (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A3% vs 9%
25 µg vs 78 µg
- Copper6% vs <1%
0.051 mg vs 0.001 mg
- Riboflavin (B2)15% vs 10%
0.2 mg vs 0.14 mg
- Saturated fatlimit9% vs 5%
1.9 g vs 1 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.2 g8%·6%
- Total fat3 g · 1.8 g4%·2%
- Cholesterollimit12 mg · 8 mg4%·3%
- Carbohydrates17.8 g · 10.7 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 39 mg4%·2%
- Potassium183 mg · 150 mg4%·3%
- Calcium146 mg · 118 mg11%·9%
- Iron0.1 mg · 0.03 mg1%·<1%
- Magnesium12 mg · 11 mg3%·3%
- Phosphorus115 mg · 97 mg9%·8%
- Zinc0.39 mg · 0.4 mg4%·4%
- Selenium2.3 µg · 1.7 µg4%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D1.2 µg · 1 µg6%·5%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.056 mg3%·5%
- Niacin (B3)0.15 mg · 0.11 mg1%·1%
- Vitamin B60.042 mg · 0.057 mg2%·3%
- Folate7 µg · 2 µg2%·1%
- Vitamin B120.52 µg · 0.52 µg22%·22%
- Choline14.3 mg · 17.1 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.