Thick vanilla milkshake vs Strawberry milk, 2% reduced fat

Thick vanilla milkshakeStrawberry milk, 2% reduced fat
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: riboflavin, copper, saturated fat (2.3×), vitamin B12 and 11 more. More in strawberry milk, 2% reduced fat: vitamin A (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.61 mg · 0.33 mg
    47%26%
  • Copper0.16 mg · 0.002 mg
    18%<1%
  • Saturated fatlimit5.9 g · 2.6 g
    30%13%
  • Vitamin B121.6 µg · 1.3 µg
    68%54%
  • Vitamin A78.3 µg · 193 µg
    9%21%
  • Calcium457 mg · 293 mg
    35%23%
  • Carbohydrates55.6 g · 26.5 g
    20%10%
  • Phosphorus360 mg · 241 mg
    29%19%
  • Sodiumlimit297 mg · 96.7 mg
    13%4%
  • Protein12.1 g · 7.8 g
    24%16%
  • Total fat9.5 g · 4.5 g
    12%6%
  • Vitamin D3.8 µg · 2.5 µg
    19%12%
  • Cholesterollimit37.6 mg · 19.8 mg
    13%7%
  • Selenium7.2 µg · 4.2 µg
    13%8%
  • Potassium573 mg · 372 mg
    12%8%
  • Folate21.9 µg · 5 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.31 mg · 0.074 mg2%·<1%
  • Magnesium37.6 mg · 27.3 mg9%·6%
  • Zinc1.2 mg · 0.99 mg11%·9%
  • Vitamin C0 mg · 0.5 mg0%·1%
  • Vitamin E0.16 mg · 0.074 mg1%·<1%
  • Vitamin K0.63 µg · 0.5 µg1%·<1%
  • Thiamin (B1)0.094 mg · 0.14 mg8%·12%
  • Niacin (B3)0.46 mg · 0.27 mg3%·2%
  • Vitamin B60.13 mg · 0.14 mg8%·8%
  • Choline44.8 mg · 42.4 mg8%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withStrawberry milkStrawberry milk, wholeThick chocolate milkshakeMalt milkshake