Thick vanilla milkshake vs Sheep's milk
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: carbohydrates (4.2×), sodium (2.8×), selenium, copper and potassium. More in sheep's milk: saturated fat, riboflavin, vitamin C, total fat and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit30% vs 56%
5.9 g vs 11.3 g
- Riboflavin (B2)47% vs 67%
0.61 mg vs 0.87 mg
- Carbohydrates20% vs 5%
55.6 g vs 13.1 g
- Vitamin C0% vs 11%
0 mg vs 10.3 mg
- Total fat12% vs 22%
9.5 g vs 17.1 g
- Cholesterollimit13% vs 22%
37.6 mg vs 66.2 mg
- Sodiumlimit13% vs 5%
297 mg vs 108 mg
- Selenium13% vs 8%
7.2 µg vs 4.2 µg
- Thiamin (B1)8% vs 13%
0.094 mg vs 0.16 mg
- Copper18% vs 13%
0.16 mg vs 0.11 mg
- Protein24% vs 29%
12.1 g vs 14.7 g
- Potassium12% vs 7%
573 mg vs 336 mg
- Vitamin B1268% vs 72%
1.6 µg vs 1.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Calcium457 mg · 473 mg35%·36%
- Iron0.31 mg · 0.24 mg2%·1%
- Magnesium37.6 mg · 44.1 mg9%·11%
- Phosphorus360 mg · 387 mg29%·31%
- Zinc1.2 mg · 1.3 mg11%·12%
- Manganese0.044 mg · 0.044 mg2%·2%
- Vitamin A78.3 µg · 108 µg9%·12%
- Niacin (B3)0.46 mg · 1 mg3%·6%
- Pantothenic acid (B5)1.2 mg · 1.0 mg23%·20%
- Vitamin B60.13 mg · 0.15 mg8%·9%
- Folate21.9 µg · 17.1 µg5%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.