Thick vanilla milkshake vs Sheep's milk

Thick vanilla milkshakeSheep's milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 93 g of sheep's milk. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in sheep's milk: saturated fat (2.5×), riboflavin, vitamin B12, total fat (2.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit8% vs 21%

    1.7 g vs 4.3 g

  • Riboflavin (B2)13% vs 25%

    0.17 mg vs 0.33 mg

  • Vitamin B1219% vs 27%

    0.46 µg vs 0.66 µg

  • Total fat3% vs 8%

    2.7 g vs 6.5 g

  • Cholesterollimit4% vs 8%

    10.7 mg vs 25 mg

  • Vitamin C0% vs 4%

    0 mg vs 3.9 mg

  • Protein7% vs 11%

    3.4 g vs 5.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates15.8 g · 5 g6%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit84.8 mg · 40.7 mg4%·2%
  • Potassium163 mg · 127 mg3%·3%
  • Calcium130 mg · 179 mg10%·14%
  • Iron0.089 mg · 0.093 mg<1%·1%
  • Magnesium10.7 mg · 16.7 mg3%·4%
  • Phosphorus103 mg · 146 mg8%·12%
  • Zinc0.35 mg · 0.5 mg3%·5%
  • Copper0.046 mg · 0.043 mg5%·5%
  • Manganese0.013 mg · 0.017 mg1%·1%
  • Selenium2.1 µg · 1.6 µg4%·3%
  • Vitamin A22.3 µg · 40.7 µg2%·5%
  • Thiamin (B1)0.027 mg · 0.06 mg2%·5%
  • Niacin (B3)0.13 mg · 0.39 mg1%·2%
  • Pantothenic acid (B5)0.33 mg · 0.38 mg7%·8%
  • Vitamin B60.038 mg · 0.056 mg2%·3%
  • Folate6.3 µg · 6.5 µg2%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick vanilla milkshake vs Sheep's milk: nutrition compared | MyFoodAnalysis