Thick vanilla milkshake vs Milk, canned, condensed, sweetened

Thick vanilla milkshakeMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Both get most of their calories from carbohydrate.

More in thick vanilla milkshake: vitamin D (6.1×), copper (3.5×) and vitamin B12. More in milk, canned, condensed, sweetened: selenium (6.3×), saturated fat (2.8×), riboflavin (2.1×), choline (6.1×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium7.2 µg · 45.3 µg
    13%82%
  • Saturated fatlimit5.9 g · 16.8 g
    30%84%
  • Riboflavin (B2)0.61 mg · 1.3 mg
    47%98%
  • Choline44.8 mg · 273 mg
    8%50%
  • Carbohydrates55.6 g · 166 g
    20%61%
  • Phosphorus360 mg · 774 mg
    29%62%
  • Calcium457 mg · 869 mg
    35%67%
  • Protein12.1 g · 24.2 g
    24%48%
  • Pantothenic acid (B5)1.2 mg · 2.3 mg
    23%46%
  • Cholesterollimit37.6 mg · 104 mg
    13%35%
  • Total fat9.5 g · 26.6 g
    12%34%
  • Vitamin A78.3 µg · 226 µg
    9%25%
  • Vitamin D3.8 µg · 0.61 µg
    19%3%
  • Thiamin (B1)0.094 mg · 0.28 mg
    8%23%
  • Zinc1.2 mg · 2.9 mg
    11%26%
  • Copper0.16 mg · 0.046 mg
    18%5%
  • Potassium573 mg · 1,135 mg
    12%24%
  • Vitamin B121.6 µg · 1.3 µg
    68%56%
  • Magnesium37.6 mg · 79.6 mg
    9%19%
  • Vitamin C0 mg · 8 mg
    0%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit297 mg · 389 mg13%·17%
  • Iron0.31 mg · 0.58 mg2%·3%
  • Manganese0.044 mg · 0.018 mg2%·1%
  • Vitamin E0.16 mg · 0.49 mg1%·3%
  • Vitamin K0.63 µg · 1.8 µg1%·2%
  • Niacin (B3)0.46 mg · 0.64 mg3%·4%
  • Vitamin B60.13 mg · 0.16 mg8%·9%
  • Folate21.9 µg · 33.7 µg5%·8%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Thick vanilla milkshake vs Milk, canned, condensed, sweetened: nutrition compared | MyFoodAnalysis