Thick vanilla milkshake vs Milk, canned, condensed, sweetened

Thick vanilla milkshakeMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.9 times as many calories in milk, canned, condensed, sweetened as in thick vanilla milkshake (321 vs 112 in 100 g). Both get most of their calories from carbohydrate.

More in thick vanilla milkshake: vitamin D (6×). More in milk, canned, condensed, sweetened: selenium (6.4×), saturated fat (2.9×), riboflavin (2.1×), choline (6.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium2.3 µg · 14.8 µg
    4%27%
  • Saturated fatlimit1.9 g · 5.5 g
    9%27%
  • Riboflavin (B2)0.2 mg · 0.42 mg
    15%32%
  • Choline14.3 mg · 89.1 mg
    3%16%
  • Carbohydrates17.8 g · 54.4 g
    6%20%
  • Phosphorus115 mg · 253 mg
    9%20%
  • Calcium146 mg · 284 mg
    11%22%
  • Protein3.9 g · 7.9 g
    8%16%
  • Pantothenic acid (B5)0.37 mg · 0.75 mg
    7%15%
  • Cholesterollimit12 mg · 34 mg
    4%11%
  • Total fat3 g · 8.7 g
    4%11%
  • Vitamin A25 µg · 74 µg
    3%8%
  • Zinc0.39 mg · 0.94 mg
    4%9%
  • Vitamin D1.2 µg · 0.2 µg
    6%1%
  • Thiamin (B1)0.03 mg · 0.09 mg
    3%8%
  • Potassium183 mg · 371 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit95 mg · 127 mg4%·6%
  • Iron0.1 mg · 0.19 mg1%·1%
  • Magnesium12 mg · 26 mg3%·6%
  • Copper0.051 mg · 0.015 mg6%·2%
  • Manganese0.014 mg · 0.006 mg1%·<1%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin E0.05 mg · 0.16 mg<1%·1%
  • Vitamin K0.2 µg · 0.6 µg<1%·1%
  • Niacin (B3)0.15 mg · 0.21 mg1%·1%
  • Vitamin B60.042 mg · 0.051 mg2%·3%
  • Folate7 µg · 11 µg2%·3%
  • Vitamin B120.52 µg · 0.44 µg22%·18%

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick vanilla milkshake withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk