Thick vanilla milkshake vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 22%

  1.6 µg vs 0.54 µg

• Saturated fatlimit30% vs 8%

  5.9 g vs 1.6 g

• Vitamin D19% vs 0%

  3.8 µg vs 0 µg

• Riboflavin (B2)47% vs 29%

  0.61 mg vs 0.38 mg

• Carbohydrates20% vs 4%

  55.6 g vs 11.7 g

• Copper18% vs 3%

  0.16 mg vs 0.027 mg

• Calcium35% vs 22%

  457 mg vs 284 mg

• Phosphorus29% vs 17%

  360 mg vs 218 mg

• Pantothenic acid (B5)23% vs 13%

  1.2 mg vs 0.67 mg

• Cholesterollimit13% vs 3%

  37.6 mg vs 9.8 mg

• Total fat12% vs 3%

  9.5 g vs 2.6 g

• Protein24% vs 16%

  12.1 g vs 8.1 g

• Vitamin A9% vs 4%

  78.3 µg vs 34.3 µg

• Potassium12% vs 8%

  573 mg vs 370 mg

• Selenium13% vs 9%

  7.2 µg vs 4.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit297 mg · 363 mg13%·16%
• Iron0.31 mg · 0.12 mg2%·1%
• Magnesium37.6 mg · 26.9 mg9%·6%
• Zinc1.2 mg · 1 mg11%·9%
• Manganese0.044 mg · 0.005 mg2%·<1%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin E0.16 mg · 0.12 mg1%·1%
• Vitamin K0.63 µg · 0.24 µg1%·<1%
• Thiamin (B1)0.094 mg · 0.083 mg8%·7%
• Niacin (B3)0.46 mg · 0.14 mg3%·1%
• Vitamin B60.13 mg · 0.083 mg8%·5%
• Folate21.9 µg · 12.3 µg5%·3%
• Choline44.8 mg · 43.4 mg8%·8%