Thick vanilla milkshake vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 250 g of lowfat cultured buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin D. More in lowfat cultured buttermilk: riboflavin (2.2×), sodium (4.4×), calcium (2.2×), protein (2.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 30%
0.17 mg vs 0.39 mg
- Sodiumlimit4% vs 16%
84.8 mg vs 370 mg
- Calcium10% vs 22%
130 mg vs 290 mg
- Protein7% vs 17%
3.4 g vs 8.3 g
- Phosphorus8% vs 18%
103 mg vs 223 mg
- Pantothenic acid (B5)7% vs 14%
0.33 mg vs 0.69 mg
- Zinc3% vs 10%
0.35 mg vs 1.1 mg
- Choline2% vs 8%
12.8 mg vs 44.3 mg
- Vitamin D5% vs 0%
1.1 µg vs 0 µg
- Selenium4% vs 9%
2.1 µg vs 5 µg
- Thiamin (B1)2% vs 7%
0.027 mg vs 0.085 mg
- Potassium3% vs 8%
163 mg vs 378 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit1.7 g · 1.6 g8%·8%
- Cholesterollimit10.7 mg · 10 mg4%·3%
- Carbohydrates15.8 g · 12 g6%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.089 mg · 0.13 mg<1%·1%
- Magnesium10.7 mg · 27.5 mg3%·7%
- Copper0.046 mg · 0.028 mg5%·3%
- Manganese0.013 mg · 0.005 mg1%·<1%
- Vitamin A22.3 µg · 35 µg2%·4%
- Vitamin C0 mg · 2.5 mg0%·3%
- Vitamin E0.045 mg · 0.13 mg<1%·1%
- Vitamin K0.18 µg · 0.25 µg<1%·<1%
- Niacin (B3)0.13 mg · 0.14 mg1%·1%
- Vitamin B60.038 mg · 0.085 mg2%·5%
- Folate6.3 µg · 12.5 µg2%·3%
- Vitamin B120.46 µg · 0.55 µg19%·23%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.