Thick vanilla milkshake vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)47% vs 15%

  0.61 mg vs 0.2 mg

• Saturated fatlimit30% vs 3%

  5.9 g vs 0.55 g

• Calcium35% vs 9%

  457 mg vs 120 mg

• Phosphorus29% vs 7%

  360 mg vs 92.2 mg

• Carbohydrates20% vs 2%

  55.6 g vs 4.8 g

• Copper18% vs <1%

  0.16 mg vs 0.001 mg

• Protein24% vs 7%

  12.1 g vs 3.5 g

• Vitamin D19% vs 3%

  3.8 µg vs 0.54 µg

• Cholesterollimit13% vs 2%

  37.6 mg vs 4.8 mg

• Total fat12% vs 1%

  9.5 g vs 1.1 g

• Sodiumlimit13% vs 4%

  297 mg vs 92.5 mg

• Potassium12% vs 3%

  573 mg vs 158 mg

• Zinc11% vs 4%

  1.2 mg vs 0.43 mg

• Magnesium9% vs 3%

  37.6 mg vs 11 mg

• Vitamin B68% vs 2%

  0.13 mg vs 0.039 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.31 mg · 0.013 mg2%·<1%
• Manganese0.044 mg · 0 mg2%·0%
• Vitamin K0.63 µg · 0 µg1%·0%
• Thiamin (B1)0.094 mg · 0.049 mg8%·4%
• Niacin (B3)0.46 mg · 0.13 mg3%·1%