Thick vanilla milkshake vs Low fat buttermilk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 233 g of low fat buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: copper (14×). More in low fat buttermilk: riboflavin (2.6×), calcium (2.1×), protein (2.3×), phosphorus (2.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 35%
0.17 mg vs 0.46 mg
- Calcium10% vs 22%
130 mg vs 280 mg
- Protein7% vs 16%
3.4 g vs 8.1 g
- Phosphorus8% vs 17%
103 mg vs 215 mg
- Thiamin (B1)2% vs 9%
0.027 mg vs 0.11 mg
- Zinc3% vs 9%
0.35 mg vs 0.99 mg
- Sodiumlimit4% vs 9%
84.8 mg vs 216 mg
- Copper5% vs <1%
0.046 mg vs 0.003 mg
- Potassium3% vs 8%
163 mg vs 368 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.5 g3%·3%
- Saturated fatlimit1.7 g · 1.3 g8%·6%
- Cholesterollimit10.7 mg · 11.2 mg4%·4%
- Carbohydrates15.8 g · 11.2 g6%·4%
- Iron0.089 mg · 0.031 mg<1%·<1%
- Magnesium10.7 mg · 25.7 mg3%·6%
- Manganese0.013 mg · 0 mg1%·0%
- Vitamin D1.1 µg · 1.3 µg5%·6%
- Vitamin K0.18 µg · 0 µg<1%·0%
- Niacin (B3)0.13 mg · 0.3 mg1%·2%
- Vitamin B60.038 mg · 0.092 mg2%·5%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.