Thick vanilla milkshake vs Edam cheese
In short
Gram for gram, there are 3.2 times as many calories in edam cheese as in thick vanilla milkshake (357 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in edam cheese come from fat.
More in thick vanilla milkshake: carbohydrates (12×). More in edam cheese: saturated fat (9.9×), calcium (5×), vitamin B12 (3×), protein (6.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
25 g protein · 1.4 g carbs (0 g sugars) · 28.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 93%
1.9 g vs 18.7 g
- Calcium11% vs 56%
146 mg vs 731 mg
- Vitamin B1222% vs 64%
0.52 µg vs 1.5 µg
- Protein8% vs 50%
3.9 g vs 25 g
- Sodiumlimit4% vs 42%
95 mg vs 973 mg
- Phosphorus9% vs 43%
115 mg vs 536 mg
- Total fat4% vs 37%
3 g vs 28.6 g
- Zinc4% vs 34%
0.39 mg vs 3.8 mg
- Cholesterollimit4% vs 30%
12 mg vs 89 mg
- Vitamin A3% vs 27%
25 µg vs 243 µg
- Selenium4% vs 26%
2.3 µg vs 14.5 µg
- Riboflavin (B2)15% vs 30%
0.2 mg vs 0.39 mg
- Carbohydrates6% vs 1%
17.8 g vs 1.4 g
- Magnesium3% vs 7%
12 mg vs 30 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Potassium183 mg · 188 mg4%·4%
- Iron0.1 mg · 0.44 mg1%·2%
- Copper0.051 mg · 0.036 mg6%·4%
- Manganese0.014 mg · 0.011 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.2 µg · 0.5 µg6%·3%
- Vitamin E0.05 mg · 0.24 mg<1%·2%
- Vitamin K0.2 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.03 mg · 0.037 mg3%·3%
- Niacin (B3)0.15 mg · 0.082 mg1%·1%
- Pantothenic acid (B5)0.37 mg · 0.28 mg7%·6%
- Vitamin B60.042 mg · 0.076 mg2%·4%
- Folate7 µg · 16 µg2%·4%
- Choline14.3 mg · 15.4 mg3%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.