Thick vanilla milkshake vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1268% vs 191%

  1.6 µg vs 4.6 µg

• Riboflavin (B2)47% vs 146%

  0.61 mg vs 1.9 mg

• Calcium35% vs 109%

  457 mg vs 1,421 mg

• Phosphorus29% vs 90%

  360 mg vs 1,120 mg

• Protein24% vs 82%

  12.1 g vs 41.2 g

• Pantothenic acid (B5)23% vs 76%

  1.2 mg vs 3.8 mg

• Zinc11% vs 44%

  1.2 mg vs 4.8 mg

• Thiamin (B1)8% vs 39%

  0.094 mg vs 0.47 mg

• Selenium13% vs 44%

  7.2 µg vs 24.4 µg

• Potassium12% vs 41%

  573 mg vs 1,910 mg

• Magnesium9% vs 31%

  37.6 mg vs 132 mg

• Choline8% vs 26%

  44.8 mg vs 142 mg

• Vitamin B68% vs 24%

  0.13 mg vs 0.41 mg

• Vitamin D19% vs 3%

  3.8 µg vs 0.6 µg

• Cholesterollimit13% vs 28%

  37.6 mg vs 82.8 mg

• Sodiumlimit13% vs 27%

  297 mg vs 620 mg

• Folate5% vs 14%

  21.9 µg vs 56.4 µg

• Saturated fatlimit30% vs 22%

  5.9 g vs 4.3 g

• Vitamin C0% vs 8%

  0 mg vs 6.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat9.5 g · 6.9 g12%·9%
• Carbohydrates55.6 g · 58.8 g20%·21%
• Fiber0 g · 0 g0%·0%
• Iron0.31 mg · 0.36 mg2%·2%
• Copper0.16 mg · 0.13 mg18%·15%
• Manganese0.044 mg · 0.028 mg2%·1%
• Vitamin A78.3 µg · 58.8 µg9%·7%
• Vitamin E0.16 mg · 0.12 mg1%·1%
• Vitamin K0.63 µg · 0.48 µg1%·<1%
• Niacin (B3)0.46 mg · 1.1 mg3%·7%