Thick vanilla milkshake vs Dried buttermilk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 26 g of dried buttermilk. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin D (8.3×). More in dried buttermilk: vitamin B12 (2.1×), riboflavin (2.3×), calcium (2.3×), phosphorus (2.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 41%
0.46 µg vs 0.99 µg
- Riboflavin (B2)13% vs 31%
0.17 mg vs 0.41 mg
- Calcium10% vs 24%
130 mg vs 306 mg
- Phosphorus8% vs 19%
103 mg vs 241 mg
- Protein7% vs 18%
3.4 g vs 8.9 g
- Pantothenic acid (B5)7% vs 16%
0.33 mg vs 0.82 mg
- Zinc3% vs 9%
0.35 mg vs 1 mg
- Thiamin (B1)2% vs 8%
0.027 mg vs 0.1 mg
- Selenium4% vs 10%
2.1 µg vs 5.2 µg
- Potassium3% vs 9%
163 mg vs 411 mg
- Vitamin D5% vs 1%
1.1 µg vs 0.13 µg
- Magnesium3% vs 7%
10.7 mg vs 28.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 1.5 g3%·2%
- Saturated fatlimit1.7 g · 0.93 g8%·5%
- Cholesterollimit10.7 mg · 17.8 mg4%·6%
- Carbohydrates15.8 g · 12.7 g6%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 134 mg4%·6%
- Iron0.089 mg · 0.078 mg<1%·<1%
- Copper0.046 mg · 0.029 mg5%·3%
- Manganese0.013 mg · 0.006 mg1%·<1%
- Vitamin A22.3 µg · 12.7 µg2%·1%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.045 mg · 0.026 mg<1%·<1%
- Vitamin K0.18 µg · 0.1 µg<1%·<1%
- Niacin (B3)0.13 mg · 0.23 mg1%·1%
- Vitamin B60.038 mg · 0.087 mg2%·5%
- Folate6.3 µg · 12.1 µg2%·3%
- Choline12.8 mg · 30.7 mg2%·6%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.