Thick vanilla milkshake vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)47% vs 112%

  0.61 mg vs 1.5 mg

• Vitamin B1268% vs 21%

  1.6 µg vs 0.49 µg

• Copper18% vs 44%

  0.16 mg vs 0.4 mg

• Vitamin D19% vs 0%

  3.8 µg vs 0 µg

• Saturated fatlimit30% vs 45%

  5.9 g vs 9.1 g

• Calcium35% vs 20%

  457 mg vs 258 mg

• Vitamin A9% vs 22%

  78.3 µg vs 199 µg

• Fiber0% vs 13%

  0 g vs 3.6 g

• Phosphorus29% vs 20%

  360 mg vs 249 mg

• Protein24% vs 17%

  12.1 g vs 8.3 g

• Iron2% vs 9%

  0.31 mg vs 1.6 mg

• Total fat12% vs 19%

  9.5 g vs 14.9 g

• Sodiumlimit13% vs 8%

  297 mg vs 179 mg

• Folate5% vs 1%

  21.9 µg vs 2.2 µg

• Cholesterollimit13% vs 17%

  37.6 mg vs 51.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates55.6 g · 45.6 g20%·17%
• Potassium573 mg · 432 mg12%·9%
• Magnesium37.6 mg · 51.5 mg9%·12%
• Zinc1.2 mg · 1.6 mg11%·14%
• Selenium7.2 µg · 7.6 µg13%·14%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.16 mg · 0.56 mg1%·4%
• Vitamin K0.63 µg · 0.9 µg1%·1%
• Thiamin (B1)0.094 mg · 0.06 mg8%·5%
• Niacin (B3)0.46 mg · 0.56 mg3%·4%
• Vitamin B60.13 mg · 0.14 mg8%·8%
• Choline44.8 mg · 60.5 mg8%·11%