Thick vanilla milkshake vs Chocolate milkshake, fast food
In short
Gram for gram, there are 34% more calories in chocolate milkshake, fast food than in thick vanilla milkshake (150 vs 112 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (2.4×) and vitamin D. More in chocolate milkshake, fast food: riboflavin (3.3×), copper (3.5×), saturated fat (2.1×), vitamin A (3.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)15% vs 50%
0.2 mg vs 0.65 mg
- Copper6% vs 20%
0.051 mg vs 0.18 mg
- Vitamin B1222% vs 9%
0.52 µg vs 0.22 µg
- Saturated fatlimit9% vs 20%
1.9 g vs 4 g
- Vitamin A3% vs 10%
25 µg vs 89 µg
- Vitamin D6% vs 0%
1.2 µg vs 0 µg
- Fiber0% vs 6%
0 g vs 1.6 g
- Total fat4% vs 9%
3 g vs 6.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.7 g8%·7%
- Cholesterollimit12 mg · 23 mg4%·8%
- Carbohydrates17.8 g · 20.4 g6%·7%
- Sodiumlimit95 mg · 80 mg4%·3%
- Potassium183 mg · 193 mg4%·4%
- Calcium146 mg · 115 mg11%·9%
- Iron0.1 mg · 0.73 mg1%·4%
- Magnesium12 mg · 23 mg3%·5%
- Phosphorus115 mg · 111 mg9%·9%
- Zinc0.39 mg · 0.7 mg4%·6%
- Selenium2.3 µg · 3.4 µg4%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.05 mg · 0.25 mg<1%·2%
- Vitamin K0.2 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.03 mg · 0.027 mg3%·2%
- Niacin (B3)0.15 mg · 0.25 mg1%·2%
- Vitamin B60.042 mg · 0.061 mg2%·4%
- Folate7 µg · 1 µg2%·<1%
- Choline14.3 mg · 27 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.