Thick vanilla milkshake vs Buffalo milk
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 237 calories in buffalo milk (1 cup, 244 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in buffalo milk come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin, carbohydrates (4.4×), pantothenic acid (2.5×) and 6 more. More in buffalo milk: saturated fat, total fat, magnesium (2×), vitamin C and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 37%
1.6 µg vs 0.88 µg
- Saturated fatlimit30% vs 56%
5.9 g vs 11.2 g
- Riboflavin (B2)47% vs 25%
0.61 mg vs 0.33 mg
- Carbohydrates20% vs 5%
55.6 g vs 12.6 g
- Pantothenic acid (B5)23% vs 9%
1.2 mg vs 0.47 mg
- Total fat12% vs 22%
9.5 g vs 16.8 g
- Magnesium9% vs 18%
37.6 mg vs 75.6 mg
- Sodiumlimit13% vs 6%
297 mg vs 127 mg
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
- Zinc11% vs 5%
1.2 mg vs 0.54 mg
- Phosphorus29% vs 23%
360 mg vs 285 mg
- Protein24% vs 18%
12.1 g vs 9.2 g
- Vitamin A9% vs 14%
78.3 µg vs 129 µg
- Copper18% vs 12%
0.16 mg vs 0.11 mg
- Vitamin B68% vs 3%
0.13 mg vs 0.056 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit37.6 mg · 46.4 mg13%·15%
- Fiber0 g · 0 g0%·0%
- Potassium573 mg · 434 mg12%·9%
- Calcium457 mg · 412 mg35%·32%
- Iron0.31 mg · 0.29 mg2%·2%
- Manganese0.044 mg · 0.044 mg2%·2%
- Thiamin (B1)0.094 mg · 0.13 mg8%·11%
- Niacin (B3)0.46 mg · 0.22 mg3%·1%
- Folate21.9 µg · 14.6 µg5%·4%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.