Thick vanilla milkshake vs Buffalo milk
In short
Gram for gram, there are 15% more calories in thick vanilla milkshake than in buffalo milk (112 vs 97 in 100 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in buffalo milk come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin and carbohydrates (3.4×). More in buffalo milk: saturated fat (2.4×), total fat (2.3×) and magnesium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 23%
1.9 g vs 4.6 g
- Vitamin B1222% vs 15%
0.52 µg vs 0.36 µg
- Total fat4% vs 9%
3 g vs 6.9 g
- Riboflavin (B2)15% vs 10%
0.2 mg vs 0.14 mg
- Carbohydrates6% vs 2%
17.8 g vs 5.2 g
- Magnesium3% vs 7%
12 mg vs 31 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.9 g · 3.8 g8%·8%
- Cholesterollimit12 mg · 19 mg4%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95 mg · 52 mg4%·2%
- Potassium183 mg · 178 mg4%·4%
- Calcium146 mg · 169 mg11%·13%
- Iron0.1 mg · 0.12 mg1%·1%
- Phosphorus115 mg · 117 mg9%·9%
- Zinc0.39 mg · 0.22 mg4%·2%
- Copper0.051 mg · 0.046 mg6%·5%
- Manganese0.014 mg · 0.018 mg1%·1%
- Vitamin A25 µg · 53 µg3%·6%
- Vitamin C0 mg · 2.3 mg0%·3%
- Thiamin (B1)0.03 mg · 0.052 mg3%·4%
- Niacin (B3)0.15 mg · 0.091 mg1%·1%
- Pantothenic acid (B5)0.37 mg · 0.19 mg7%·4%
- Vitamin B60.042 mg · 0.023 mg2%·1%
- Folate7 µg · 6 µg2%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.