Thick vanilla milkshake vs Buffalo milk
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 103 g of buffalo milk. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in buffalo milk come from fat.
More in buffalo milk: saturated fat (2.8×), total fat (2.6×) and magnesium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 24%
1.7 g vs 4.7 g
- Total fat3% vs 9%
2.7 g vs 7.1 g
- Magnesium3% vs 8%
10.7 mg vs 32 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 3.9 g7%·8%
- Cholesterollimit10.7 mg · 19.6 mg4%·7%
- Carbohydrates15.8 g · 5.3 g6%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 53.6 mg4%·2%
- Potassium163 mg · 184 mg3%·4%
- Calcium130 mg · 174 mg10%·13%
- Iron0.089 mg · 0.12 mg<1%·1%
- Phosphorus103 mg · 121 mg8%·10%
- Zinc0.35 mg · 0.23 mg3%·2%
- Copper0.046 mg · 0.047 mg5%·5%
- Manganese0.013 mg · 0.019 mg1%·1%
- Vitamin A22.3 µg · 54.6 µg2%·6%
- Vitamin C0 mg · 2.4 mg0%·3%
- Thiamin (B1)0.027 mg · 0.054 mg2%·4%
- Riboflavin (B2)0.17 mg · 0.14 mg13%·11%
- Niacin (B3)0.13 mg · 0.094 mg1%·1%
- Pantothenic acid (B5)0.33 mg · 0.2 mg7%·4%
- Vitamin B60.038 mg · 0.024 mg2%·1%
- Folate6.3 µg · 6.2 µg2%·2%
- Vitamin B120.46 µg · 0.37 µg19%·15%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.