Thick vanilla milkshake vs Blue cheese
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 100 calories in blue cheese (1 oz, 28.4 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in blue cheese come from fat.
More in thick vanilla milkshake: vitamin B12 (4.7×), riboflavin (5.6×), calcium (3.1×), phosphorus (3.3×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 oz (28.4 g) · 6.1 g protein · 0.66 g carbs (0.14 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 14%
1.6 µg vs 0.35 µg
- Riboflavin (B2)47% vs 8%
0.61 mg vs 0.11 mg
- Calcium35% vs 12%
457 mg vs 150 mg
- Phosphorus29% vs 9%
360 mg vs 110 mg
- Carbohydrates20% vs <1%
55.6 g vs 0.66 g
- Vitamin D19% vs 1%
3.8 µg vs 0.14 µg
- Copper18% vs 1%
0.16 mg vs 0.011 mg
- Pantothenic acid (B5)23% vs 10%
1.2 mg vs 0.49 mg
- Protein24% vs 12%
12.1 g vs 6.1 g
- Potassium12% vs 2%
573 mg vs 72.6 mg
- Magnesium9% vs 2%
37.6 mg vs 6.5 mg
- Choline8% vs 1%
44.8 mg vs 4.4 mg
- Thiamin (B1)8% vs 1%
0.094 mg vs 0.008 mg
- Selenium13% vs 7%
7.2 µg vs 4.1 µg
- Cholesterollimit13% vs 7%
37.6 mg vs 21.3 mg
- Vitamin B68% vs 3%
0.13 mg vs 0.047 mg
- Zinc11% vs 7%
1.2 mg vs 0.75 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat9.5 g · 8.1 g12%·10%
- Saturated fatlimit5.9 g · 5.3 g30%·26%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit297 mg · 325 mg13%·14%
- Iron0.31 mg · 0.088 mg2%·<1%
- Manganese0.044 mg · 0.003 mg2%·<1%
- Vitamin A78.3 µg · 56.1 µg9%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.16 mg · 0.071 mg1%·<1%
- Vitamin K0.63 µg · 0.68 µg1%·1%
- Niacin (B3)0.46 mg · 0.29 mg3%·2%
- Folate21.9 µg · 10.2 µg5%·3%
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Blue cheese (SR Legacy 172175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.