Thick chocolate milkshake vs Reduced fat buttermilk
In short
Gram for gram, there are 2.1 times as many calories in thick chocolate milkshake as in reduced fat buttermilk (119 vs 56 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (8.1×), carbohydrates (4×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper7% vs 1%
0.065 mg vs 0.008 mg
- Carbohydrates8% vs 2%
21.1 g vs 5.3 g
- Vitamin D5% vs 0%
1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 4.1 g6%·8%
- Total fat2.7 g · 2 g3%·3%
- Saturated fatlimit1.7 g · 1.2 g8%·6%
- Cholesterollimit11 mg · 8 mg4%·3%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 105 mg5%·5%
- Potassium224 mg · 180 mg5%·4%
- Calcium132 mg · 143 mg10%·11%
- Iron0.31 mg · 0.06 mg2%·<1%
- Magnesium16 mg · 13 mg4%·3%
- Phosphorus126 mg · 82 mg10%·7%
- Zinc0.48 mg · 0.24 mg4%·2%
- Selenium1.9 µg · 2.3 µg3%·4%
- Vitamin A18 µg · 16 µg2%·2%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin E0.05 mg · 0.11 mg<1%·1%
- Vitamin K0.2 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.05 mg4%·4%
- Riboflavin (B2)0.22 mg · 0.21 mg17%·16%
- Niacin (B3)0.12 mg · 0.1 mg1%·1%
- Vitamin B60.025 mg · 0.03 mg1%·2%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.32 µg · 0.37 µg13%·15%
- Choline17 mg · 16 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.