Thick chocolate milkshake vs Reduced fat buttermilk
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (9.9×), carbohydrates (4.9×), vitamin D, phosphorus and 7 more. More in reduced fat buttermilk: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper22% vs 2%
0.2 mg vs 0.02 mg
- Carbohydrates23% vs 5%
63.5 g vs 13 g
- Vitamin D15% vs 0%
3 µg vs 0 µg
- Phosphorus30% vs 16%
378 mg vs 201 mg
- Riboflavin (B2)51% vs 40%
0.67 mg vs 0.51 mg
- Saturated fatlimit25% vs 15%
5 g vs 3 g
- Zinc13% vs 5%
1.4 mg vs 0.59 mg
- Potassium14% vs 9%
672 mg vs 441 mg
- Cholesterollimit11% vs 7%
33 mg vs 19.6 mg
- Iron5% vs 1%
0.93 mg vs 0.15 mg
- Total fat10% vs 6%
8.1 g vs 4.9 g
- Vitamin C0% vs 4%
0 mg vs 3.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 10 g18%·20%
- Fiber0.9 g · 0 g3%·0%
- Sodiumlimit333 mg · 257 mg14%·11%
- Calcium396 mg · 350 mg30%·27%
- Magnesium48 mg · 31.9 mg11%·8%
- Selenium5.7 µg · 5.6 µg10%·10%
- Vitamin A54 µg · 39.2 µg6%·4%
- Vitamin E0.15 mg · 0.27 mg1%·2%
- Vitamin K0.6 µg · 0.24 µg1%·<1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Niacin (B3)0.37 mg · 0.24 mg2%·2%
- Vitamin B60.075 mg · 0.073 mg4%·4%
- Folate15 µg · 14.7 µg4%·4%
- Vitamin B120.96 µg · 0.91 µg40%·38%
- Choline51 mg · 39.2 mg9%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.