Thick chocolate milkshake vs Reduced fat buttermilk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 179 g of reduced fat buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (3.8×) and vitamin D. More in reduced fat buttermilk: vitamin B12 (2.5×), riboflavin (2×), calcium (2.3×), protein (2.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 28%
0.27 µg vs 0.66 µg
- Riboflavin (B2)14% vs 29%
0.19 mg vs 0.38 mg
- Calcium9% vs 20%
111 mg vs 255 mg
- Protein5% vs 15%
2.6 g vs 7.3 g
- Selenium3% vs 7%
1.6 µg vs 4.1 µg
- Copper6% vs 2%
0.055 mg vs 0.014 mg
- Vitamin D4% vs 0%
0.84 µg vs 0 µg
- Thiamin (B1)3% vs 7%
0.039 mg vs 0.089 mg
- Sodiumlimit4% vs 8%
93.3 mg vs 188 mg
- Saturated fatlimit7% vs 11%
1.4 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.3 g · 3.6 g3%·5%
- Cholesterollimit9.2 mg · 14.3 mg3%·5%
- Carbohydrates17.8 g · 9.5 g6%·3%
- Fiber0.25 g · 0 g1%·0%
- Potassium188 mg · 321 mg4%·7%
- Iron0.26 mg · 0.11 mg1%·1%
- Magnesium13.4 mg · 23.2 mg3%·6%
- Phosphorus106 mg · 146 mg8%·12%
- Zinc0.4 mg · 0.43 mg4%·4%
- Vitamin A15.1 µg · 28.6 µg2%·3%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin E0.042 mg · 0.2 mg<1%·1%
- Vitamin K0.17 µg · 0.18 µg<1%·<1%
- Niacin (B3)0.1 mg · 0.18 mg1%·1%
- Vitamin B60.021 mg · 0.054 mg1%·3%
- Folate4.2 µg · 10.7 µg1%·3%
- Choline14.3 mg · 28.6 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.