Thick chocolate milkshake vs Milk, canned, condensed, sweetened

Thick chocolate milkshakeMilk, canned, condensed, sweetened
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g). Both get most of their calories from carbohydrate.

More in thick chocolate milkshake: copper (4.2×), vitamin D (4.9×) and manganese (6.4×). More in milk, canned, condensed, sweetened: selenium (7.9×), saturated fat (3.3×), riboflavin, choline (5.3×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium5.7 µg · 45.3 µg
    10%82%
  • Saturated fatlimit5 g · 16.8 g
    25%84%
  • Riboflavin (B2)0.67 mg · 1.3 mg
    51%98%
  • Choline51 mg · 273 mg
    9%50%
  • Carbohydrates63.5 g · 166 g
    23%61%
  • Calcium396 mg · 869 mg
    30%67%
  • Phosphorus378 mg · 774 mg
    30%62%
  • Protein9.2 g · 24.2 g
    18%48%
  • Pantothenic acid (B5)1.1 mg · 2.3 mg
    22%46%
  • Total fat8.1 g · 26.6 g
    10%34%
  • Cholesterollimit33 mg · 104 mg
    11%35%
  • Vitamin A54 µg · 226 µg
    6%25%
  • Copper0.2 mg · 0.046 mg
    22%5%
  • Vitamin B120.96 µg · 1.3 µg
    40%56%
  • Zinc1.4 mg · 2.9 mg
    13%26%
  • Vitamin D3 µg · 0.61 µg
    15%3%
  • Thiamin (B1)0.14 mg · 0.28 mg
    12%23%
  • Potassium672 mg · 1,135 mg
    14%24%
  • Vitamin C0 mg · 8 mg
    0%9%
  • Magnesium48 mg · 79.6 mg
    11%19%
  • Vitamin B60.075 mg · 0.16 mg
    4%9%
  • Folate15 µg · 33.7 µg
    4%8%
  • Manganese0.12 mg · 0.018 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 389 mg14%·17%
  • Iron0.93 mg · 0.58 mg5%·3%
  • Vitamin E0.15 mg · 0.49 mg1%·3%
  • Vitamin K0.6 µg · 1.8 µg1%·2%
  • Niacin (B3)0.37 mg · 0.64 mg2%·4%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk