Thick chocolate milkshake vs Milk, canned, condensed, sweetened
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 31 g of milk, canned, condensed, sweetened. Both get most of their calories from carbohydrate.
More in thick chocolate milkshake: copper (12×), vitamin B12 and riboflavin. More in milk, canned, condensed, sweetened: selenium (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.055 mg · 0.005 mg6%1%
- Vitamin B120.27 µg · 0.14 µg11%6%
- Selenium1.6 µg · 4.6 µg3%8%
- Riboflavin (B2)0.19 mg · 0.13 mg14%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.5 g5%·5%
- Total fat2.3 g · 2.7 g3%·3%
- Saturated fatlimit1.4 g · 1.7 g7%·9%
- Cholesterollimit9.2 mg · 10.6 mg3%·4%
- Carbohydrates17.8 g · 16.9 g6%·6%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 39.6 mg4%·2%
- Potassium188 mg · 116 mg4%·2%
- Calcium111 mg · 88.5 mg9%·7%
- Iron0.26 mg · 0.059 mg1%·<1%
- Magnesium13.4 mg · 8.1 mg3%·2%
- Phosphorus106 mg · 78.8 mg8%·6%
- Zinc0.4 mg · 0.29 mg4%·3%
- Manganese0.033 mg · 0.002 mg1%·<1%
- Vitamin A15.1 µg · 23.1 µg2%·3%
- Vitamin C0 mg · 0.81 mg0%·1%
- Vitamin D0.84 µg · 0.062 µg4%·<1%
- Vitamin E0.042 mg · 0.05 mg<1%·<1%
- Vitamin K0.17 µg · 0.19 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.028 mg3%·2%
- Niacin (B3)0.1 mg · 0.065 mg1%·<1%
- Pantothenic acid (B5)0.31 mg · 0.23 mg6%·5%
- Vitamin B60.021 mg · 0.016 mg1%·1%
- Folate4.2 µg · 3.4 µg1%·1%
- Choline14.3 mg · 27.8 mg3%·5%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Milk, canned, condensed, sweetened (SR Legacy 171275). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.