Thick chocolate milkshake vs Low fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)51% vs 15%

  0.67 mg vs 0.2 mg

• Phosphorus30% vs 7%

  378 mg vs 92.2 mg

• Saturated fatlimit25% vs 3%

  5 g vs 0.55 g

• Copper22% vs <1%

  0.2 mg vs 0.001 mg

• Carbohydrates23% vs 2%

  63.5 g vs 4.8 g

• Calcium30% vs 9%

  396 mg vs 120 mg

• Vitamin D15% vs 3%

  3 µg vs 0.54 µg

• Protein18% vs 7%

  9.2 g vs 3.5 g

• Potassium14% vs 3%

  672 mg vs 158 mg

• Sodiumlimit14% vs 4%

  333 mg vs 92.5 mg

• Cholesterollimit11% vs 2%

  33 mg vs 4.8 mg

• Zinc13% vs 4%

  1.4 mg vs 0.43 mg

• Total fat10% vs 1%

  8.1 g vs 1.1 g

• Magnesium11% vs 3%

  48 mg vs 11 mg

• Thiamin (B1)12% vs 4%

  0.14 mg vs 0.049 mg

• Iron5% vs <1%

  0.93 mg vs 0.013 mg

• Manganese5% vs 0%

  0.12 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Vitamin K0.6 µg · 0 µg1%·0%
• Niacin (B3)0.37 mg · 0.13 mg2%·1%
• Vitamin B60.075 mg · 0.039 mg4%·2%