Thick chocolate milkshake vs Light chocolate milkshake
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 217 calories in light chocolate milkshake (1 cup, 224 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin (2.2×), phosphorus, carbohydrates (2.2×), copper (2.2×) and 5 more. More in light chocolate milkshake: vitamin A (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 23%
0.67 mg vs 0.3 mg
- Phosphorus30% vs 17%
378 mg vs 213 mg
- Carbohydrates23% vs 11%
63.5 g vs 29 g
- Copper22% vs 10%
0.2 mg vs 0.09 mg
- Vitamin A6% vs 16%
54 µg vs 141 µg
- Sodiumlimit14% vs 5%
333 mg vs 114 mg
- Vitamin D15% vs 8%
3 µg vs 1.6 µg
- Calcium30% vs 24%
396 mg vs 309 mg
- Potassium14% vs 8%
672 mg vs 365 mg
- Zinc13% vs 9%
1.4 mg vs 0.96 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 8.9 g18%·18%
- Total fat8.1 g · 7.4 g10%·10%
- Saturated fatlimit5 g · 4.5 g25%·22%
- Cholesterollimit33 mg · 31.4 mg11%·10%
- Fiber0.9 g · 0.67 g3%·2%
- Iron0.93 mg · 0.58 mg5%·3%
- Magnesium48 mg · 33.6 mg11%·8%
- Selenium5.7 µg · 4.7 µg10%·9%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin E0.15 mg · 0.2 mg1%·1%
- Vitamin K0.6 µg · 0.67 µg1%·1%
- Thiamin (B1)0.14 mg · 0.099 mg12%·8%
- Niacin (B3)0.37 mg · 0.26 mg2%·2%
- Vitamin B60.075 mg · 0.1 mg4%·6%
- Folate15 µg · 6.7 µg4%·2%
- Vitamin B120.96 µg · 0.96 µg40%·40%
- Choline51 mg · 40.8 mg9%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.