Thick chocolate milkshake vs Edam cheese
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 101 calories in edam cheese (1 oz, 28.4 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in edam cheese come from fat.
More in thick chocolate milkshake: riboflavin (6×), carbohydrates, vitamin B12 (2.2×), copper (19×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 oz (28.4 g) · 7.1 g protein · 0.41 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 8%
0.67 mg vs 0.11 mg
- Carbohydrates23% vs <1%
63.5 g vs 0.41 g
- Vitamin B1240% vs 18%
0.96 µg vs 0.44 µg
- Copper22% vs 1%
0.2 mg vs 0.01 mg
- Pantothenic acid (B5)22% vs 2%
1.1 mg vs 0.08 mg
- Phosphorus30% vs 12%
378 mg vs 152 mg
- Calcium30% vs 16%
396 mg vs 207 mg
- Vitamin D15% vs 1%
3 µg vs 0.14 µg
- Potassium14% vs 1%
672 mg vs 53.3 mg
- Thiamin (B1)12% vs 1%
0.14 mg vs 0.01 mg
- Magnesium11% vs 2%
48 mg vs 8.5 mg
- Choline9% vs 1%
51 mg vs 4.4 mg
- Manganese5% vs <1%
0.12 mg vs 0.003 mg
- Iron5% vs 1%
0.93 mg vs 0.12 mg
- Protein18% vs 14%
9.2 g vs 7.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.1 g · 8.1 g10%·10%
- Saturated fatlimit5 g · 5.3 g25%·26%
- Cholesterollimit33 mg · 25.2 mg11%·8%
- Fiber0.9 g · 0 g3%·0%
- Sodiumlimit333 mg · 276 mg14%·12%
- Zinc1.4 mg · 1.1 mg13%·10%
- Selenium5.7 µg · 4.1 µg10%·7%
- Vitamin A54 µg · 68.9 µg6%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.15 mg · 0.068 mg1%·<1%
- Vitamin K0.6 µg · 0.65 µg1%·1%
- Niacin (B3)0.37 mg · 0.023 mg2%·<1%
- Vitamin B60.075 mg · 0.022 mg4%·1%
- Folate15 µg · 4.5 µg4%·1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Edam cheese (SR Legacy 173419). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.