Thick chocolate milkshake vs Dried buttermilk
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: vitamin D (5×) and copper. More in dried buttermilk: vitamin B12 (4.8×), riboflavin (2.8×), calcium (3.6×), protein (4.5×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1240% vs 191%
0.96 µg vs 4.6 µg
- Riboflavin (B2)51% vs 146%
0.67 mg vs 1.9 mg
- Calcium30% vs 109%
396 mg vs 1,421 mg
- Protein18% vs 82%
9.2 g vs 41.2 g
- Phosphorus30% vs 90%
378 mg vs 1,120 mg
- Pantothenic acid (B5)22% vs 76%
1.1 mg vs 3.8 mg
- Selenium10% vs 44%
5.7 µg vs 24.4 µg
- Zinc13% vs 44%
1.4 mg vs 4.8 mg
- Thiamin (B1)12% vs 39%
0.14 mg vs 0.47 mg
- Potassium14% vs 41%
672 mg vs 1,910 mg
- Magnesium11% vs 31%
48 mg vs 132 mg
- Vitamin B64% vs 24%
0.075 mg vs 0.41 mg
- Choline9% vs 26%
51 mg vs 142 mg
- Cholesterollimit11% vs 28%
33 mg vs 82.8 mg
- Sodiumlimit14% vs 27%
333 mg vs 620 mg
- Vitamin D15% vs 3%
3 µg vs 0.6 µg
- Folate4% vs 14%
15 µg vs 56.4 µg
- Vitamin C0% vs 8%
0 mg vs 6.8 mg
- Copper22% vs 15%
0.2 mg vs 0.13 mg
- Niacin (B3)2% vs 7%
0.37 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat8.1 g · 6.9 g10%·9%
- Saturated fatlimit5 g · 4.3 g25%·22%
- Carbohydrates63.5 g · 58.8 g23%·21%
- Fiber0.9 g · 0 g3%·0%
- Iron0.93 mg · 0.36 mg5%·2%
- Manganese0.12 mg · 0.028 mg5%·1%
- Vitamin A54 µg · 58.8 µg6%·7%
- Vitamin E0.15 mg · 0.12 mg1%·1%
- Vitamin K0.6 µg · 0.48 µg1%·<1%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.