Thick chocolate milkshake vs Chocolate milkshake
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 269 calories in chocolate milkshake (1 cup, 224 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin, carbohydrates (2.1×), phosphorus, calcium and 4 more. More in chocolate milkshake: saturated fat, vitamin A (2.7×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 27%
0.67 mg vs 0.36 mg
- Saturated fatlimit25% vs 42%
5 g vs 8.3 g
- Carbohydrates23% vs 11%
63.5 g vs 30.3 g
- Phosphorus30% vs 18%
378 mg vs 231 mg
- Calcium30% vs 20%
396 mg vs 264 mg
- Vitamin A6% vs 16%
54 µg vs 143 µg
- Sodiumlimit14% vs 5%
333 mg vs 116 mg
- Copper22% vs 13%
0.2 mg vs 0.12 mg
- Total fat10% vs 18%
8.1 g vs 13.8 g
- Vitamin D15% vs 9%
3 µg vs 1.8 µg
- Potassium14% vs 9%
672 mg vs 419 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.8 g18%·16%
- Cholesterollimit33 mg · 44.8 mg11%·15%
- Fiber0.9 g · 1.1 g3%·4%
- Iron0.93 mg · 0.78 mg5%·4%
- Magnesium48 mg · 40.3 mg11%·10%
- Zinc1.4 mg · 1.1 mg13%·10%
- Selenium5.7 µg · 4.7 µg10%·9%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.15 mg · 0.31 mg1%·2%
- Vitamin K0.6 µg · 0.67 µg1%·1%
- Thiamin (B1)0.14 mg · 0.11 mg12%·10%
- Niacin (B3)0.37 mg · 0.34 mg2%·2%
- Vitamin B60.075 mg · 0.13 mg4%·8%
- Folate15 µg · 13.4 µg4%·3%
- Vitamin B120.96 µg · 1 µg40%·42%
- Choline51 mg · 43.9 mg9%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.