Thick chocolate milkshake vs Chocolate milk, whole
In short
One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin, carbohydrates (2.5×), phosphorus, calcium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)51% vs 31%
0.67 mg vs 0.4 mg
- Carbohydrates23% vs 9%
63.5 g vs 25.6 g
- Phosphorus30% vs 20%
378 mg vs 250 mg
- Calcium30% vs 21%
396 mg vs 278 mg
- Sodiumlimit14% vs 6%
333 mg vs 149 mg
- Vitamin B1240% vs 34%
0.96 µg vs 0.82 µg
- Potassium14% vs 9%
672 mg vs 414 mg
- Thiamin (B1)12% vs 8%
0.14 mg vs 0.092 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.2 g · 7.9 g18%·16%
- Total fat8.1 g · 8.4 g10%·11%
- Saturated fatlimit5 g · 5.2 g25%·26%
- Cholesterollimit33 mg · 29.8 mg11%·10%
- Fiber0.9 g · 2 g3%·7%
- Iron0.93 mg · 0.6 mg5%·3%
- Magnesium48 mg · 32.2 mg11%·8%
- Zinc1.4 mg · 1 mg13%·9%
- Copper0.2 mg · 0.16 mg22%·18%
- Selenium5.7 µg · 4.7 µg10%·9%
- Vitamin A54 µg · 67 µg6%·7%
- Vitamin C0 mg · 2.2 mg0%·2%
- Vitamin D3 µg · 3.2 µg15%·16%
- Vitamin E0.15 mg · 0.17 mg1%·1%
- Vitamin K0.6 µg · 0.74 µg1%·1%
- Niacin (B3)0.37 mg · 0.31 mg2%·2%
- Vitamin B60.075 mg · 0.099 mg4%·6%
- Folate15 µg · 12.4 µg4%·3%
- Choline51 mg · 42.2 mg9%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.